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Riverside Chiropractic

2034 Eisenhower Ave

Ste 100

Alexandria, VA 22314-5301 USA

(703) 739-0500

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  • Buy Good Shoes

Buy Good Shoes

  • Created in Wellness Essentials, What You Wear
image of person putting on a shoe.

Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other part of the body, underscoring the need to protect them with proper shoes. Here is a quick guide to selecting the right shoes for your feet.

• Always have your feet measured while standing

• Always try on both shoes, and walk around the store in them

• Always buy for the larger foot; feet are seldom precisely the same size

• Don't buy shoes that need a 'break-in' period; shoes should be comfortable immediately

• Don't rely on the size of your last pair of shoes as your feet may grow

• Shop for shoes later in the day, as feet tend to swell during the day

• Select a shoe with a leather upper, stiff heel counter, good cushioning, and flexibility at the ball of the foot

• Try on shoes while you're wearing the same type of socks or stockings you expect to wear with the shoes

• If you wear prescription orthotics, you should take them along to shoe fittings

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Sign up using the form or call (703) 739-0500 to make your appointment.

  • Services

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Office Hours

Our Regular Schedule

Riverside Chiropractic

Monday:

8:00am - 1:00pm*

4:00pm - 7:00pm

Tuesday:

8:00am - 1:00pm*

4:00pm - 7:00pm

Wednesday:

10:00am - 1:00pm*

4:00pm - 7:00pm

Thursday:

8:00am - 1:00pm

4:00pm - 7:00pm

Friday:

8:00am - 1:00pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Hawa has a well rounded personality. He is very skillful and knowledgeable in his craftsmanship. He has provided me services for over 10 years. Dr. Hawa is dedicated to ensuring that his clients receive professional and excellent services."
    -Larry Jones

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